{"version":"https://jsonfeed.org/version/1","title":"The Sound Within Us","home_page_url":"https://thesoundwithinus.com","description":"The Sound Within Us","author":{"name":"The Sound Within Us"},"items":[{"id":"https://thesoundwithinus.com/trauma-recovery/f/menopause-is-not-the-end-of-your-mind","html_content":"

A Reassuring Reflection on Healing, Neuroplasticity, and the Wisdom of the Body

","url":"https://thesoundwithinus.com/trauma-recovery/f/menopause-is-not-the-end-of-your-mind","title":"Menopause Is Not the End of Your Mind","summary":"A Reassuring Reflection on Healing, Neuroplasticity, and the Wisdom of the Body","date_modified":"2025-12-22T15:27:09Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/a-winter-solstice-tea-for-truth-grief-and-gentle-clarity","html_content":"

Some teas are made for stimulation.\nSome are made for comfort.\nAnd some arrive quietly, as if assembled by the season itself.

","url":"https://thesoundwithinus.com/trauma-recovery/f/a-winter-solstice-tea-for-truth-grief-and-gentle-clarity","title":"A Winter Solstice Tea for Truth, Grief, and Gentle Clarity","summary":"Some teas are made for stimulation.\nSome are made for comfort.\nAnd some arrive quietly, as if assembled by the season itself.","date_modified":"2025-12-19T15:09:57Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/the-tao-of-inner-peace-by-diane-dreher-book-review","html_content":"

I didn’t find this book during a calm or spacious season of my life. I found it when everything felt loud, fragile, and uncertain—when my nervous system was exhausted, my body was in pain, and my faith in control had fin...

","url":"https://thesoundwithinus.com/trauma-recovery/f/the-tao-of-inner-peace-by-diane-dreher-book-review","title":"The Tao of Inner Peace by Diane Dreher Book Review","summary":"I didn’t find this book during a calm or spacious season of my life. I found it when everything felt loud, fragile, and uncertain—when my nervous system was exhausted, my body was in pain, and my faith in control had fin...","date_modified":"2025-12-18T20:04:59Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/the-biology-of-belief","html_content":"

A Scientific Turning Point That Changed How I Understand Healing, Consciousness, and the Human Body

","url":"https://thesoundwithinus.com/trauma-recovery/f/the-biology-of-belief","title":"The Biology of Belief","summary":"A Scientific Turning Point That Changed How I Understand Healing, Consciousness, and the Human Body","date_modified":"2025-12-12T14:36:25Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/chamomile","html_content":"

A Trusted Nervous System Regulator and Holistic Ally

","url":"https://thesoundwithinus.com/trauma-recovery/f/chamomile","title":"Chamomile","summary":"A Trusted Nervous System Regulator and Holistic Ally","date_modified":"2025-12-10T15:03:01Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/the-body-remembers-what-the-mind-tries-to-forget","html_content":"

Modern neuroscience is straightforward: unprocessed trauma becomes physiology.

","url":"https://thesoundwithinus.com/trauma-recovery/f/the-body-remembers-what-the-mind-tries-to-forget","title":"The Body Remembers What the Mind Tries to Forget","summary":"Modern neuroscience is straightforward: unprocessed trauma becomes physiology.","date_modified":"2025-12-02T13:11:54Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/clearing-the-fog","html_content":"

Reclaiming Sovereignty by Removing Toxic Heavy Metals

","url":"https://thesoundwithinus.com/trauma-recovery/f/clearing-the-fog","title":"Clearing the Fog","summary":"Reclaiming Sovereignty by Removing Toxic Heavy Metals","date_modified":"2025-10-06T14:22:42Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/the-ancient-wisdom-of-neem","html_content":"

Clearing Acne from the Root

","url":"https://thesoundwithinus.com/trauma-recovery/f/the-ancient-wisdom-of-neem","title":"The Ancient Wisdom of Neem","summary":"Clearing Acne from the Root","date_modified":"2025-08-05T12:09:21Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/the-day-out-of-time","html_content":"

Remembering Natural Time in a World That Forgot

","url":"https://thesoundwithinus.com/trauma-recovery/f/the-day-out-of-time","title":"The Day Out of Time","summary":"Remembering Natural Time in a World That Forgot","date_modified":"2025-07-25T15:33:28Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/honoring-the-past-without-getting-stuck","html_content":"

A Holistic Guide to Emotional Renewal and Energy Hygiene

","url":"https://thesoundwithinus.com/trauma-recovery/f/honoring-the-past-without-getting-stuck","title":"Honoring the Past Without Getting Stuck","summary":"A Holistic Guide to Emotional Renewal and Energy Hygiene","date_modified":"2025-05-18T13:25:48Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/from-fear-to-fascination","html_content":"

How I Overcame My Arachnophobia Through Exposure and Awareness

","url":"https://thesoundwithinus.com/trauma-recovery/f/from-fear-to-fascination","title":"From Fear to Fascination","summary":"How I Overcame My Arachnophobia Through Exposure and Awareness","date_modified":"2025-05-17T16:49:02Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/identifying-repressed-anger-and-how-to-transmute-it","html_content":"

The Silent Fire Within

","url":"https://thesoundwithinus.com/trauma-recovery/f/identifying-repressed-anger-and-how-to-transmute-it","title":"Identifying Repressed Anger and How to Transmute It","summary":"The Silent Fire Within","date_modified":"2025-04-17T12:01:35Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/breaking-the-spell","html_content":"

Reclaiming Our Inner Divinity Beyond Division

","url":"https://thesoundwithinus.com/trauma-recovery/f/breaking-the-spell","title":"Beyond Belief","summary":"Reclaiming Our Inner Divinity Beyond Division","date_modified":"2025-04-13T11:20:00Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/when-things-are-in-balance-everything-is-harmonious","html_content":"

There are moments when an insight enters with such clarity that it feels like a message from the Divine. Today, one such insight came to me: when things are in balance, everything is harmonious.

","url":"https://thesoundwithinus.com/trauma-recovery/f/when-things-are-in-balance-everything-is-harmonious","title":"When Things Are in Balance, Everything Is Harmonious","summary":"There are moments when an insight enters with such clarity that it feels like a message from the Divine. Today, one such insight came to me: when things are in balance, everything is harmonious.","date_modified":"2025-04-07T18:30:29Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/breaking-the-cycle-of-trauma","html_content":"

How Unhealed Wounds Shape Our Lives and How to Heal Them

","url":"https://thesoundwithinus.com/trauma-recovery/f/breaking-the-cycle-of-trauma","title":"Breaking the Cycle of Trauma","summary":"How Unhealed Wounds Shape Our Lives and How to Heal Them","date_modified":"2025-03-21T12:30:43Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/healing-in-the-shadows","html_content":"

Transforming Pain, Loss, and Betrayal into Strength and Wisdom

","url":"https://thesoundwithinus.com/trauma-recovery/f/healing-in-the-shadows","title":"Healing in the Shadows","summary":"Transforming Pain, Loss, and Betrayal into Strength and Wisdom","date_modified":"2025-03-12T06:02:46Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/religious-psychosis-and-spiritual-abuse","html_content":"

How to Recognize It and Heal

","url":"https://thesoundwithinus.com/trauma-recovery/f/religious-psychosis-and-spiritual-abuse","title":"Religious Psychosis and Spiritual Abuse","summary":"How to Recognize It and Heal","date_modified":"2025-03-11T13:13:43Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/trusting-the-divine-plan","html_content":"

Cultivating the Soil for Your Awakening

","url":"https://thesoundwithinus.com/trauma-recovery/f/trusting-the-divine-plan","title":"Trusting the Divine Plan","summary":"Cultivating the Soil for Your Awakening","date_modified":"2025-03-07T16:07:29Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/the-health-risks-of-emr-and-emf","html_content":"

Electromagnetic radiation (EMR) and electromagnetic fields (EMF) are omnipresent in modern society due to the widespread use of wireless technology, electronic devices, and power grids. As technological advancements cont...

","url":"https://thesoundwithinus.com/trauma-recovery/f/the-health-risks-of-emr-and-emf","title":"The Health Risks of EMR and EMF Exposure","summary":"Electromagnetic radiation (EMR) and electromagnetic fields (EMF) are omnipresent in modern society due to the widespread use of wireless technology, electronic devices, and power grids. As technological advancements cont...","date_modified":"2025-02-13T15:18:55Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/wabi-sabi","html_content":"

Finding Peace in Imperfection and Embracing Life’s Natural Flow

","url":"https://thesoundwithinus.com/trauma-recovery/f/wabi-sabi","title":"Wabi-Sabi","summary":"Finding Peace in Imperfection and Embracing Life’s Natural Flow","date_modified":"2025-02-08T22:09:21Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/the-moral-justification-for-civil-disobedience","html_content":"

In the Face of Government Fraud

","url":"https://thesoundwithinus.com/trauma-recovery/f/the-moral-justification-for-civil-disobedience","title":"The Moral Justification for Civil Disobedience","summary":"In the Face of Government Fraud","date_modified":"2025-02-07T13:53:49Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/evolving-through-challenges","html_content":"

The Red Queen Hypothesis and Holistic Healing

","url":"https://thesoundwithinus.com/trauma-recovery/f/evolving-through-challenges","title":" Evolving Through Challenges","summary":"The Red Queen Hypothesis and Holistic Healing","date_modified":"2025-01-23T15:35:10Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/the-delicate-balance-of-nature","html_content":"

Lessons from the California Wildfires

","url":"https://thesoundwithinus.com/trauma-recovery/f/the-delicate-balance-of-nature","title":"The Delicate Balance of Nature","summary":"Lessons from the California Wildfires","date_modified":"2025-01-09T12:06:18Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/reprogramming-the-landscape-of-the-soul","html_content":"

Bridging Science and Spiritual Wisdom for Healing

","url":"https://thesoundwithinus.com/trauma-recovery/f/reprogramming-the-landscape-of-the-soul","title":"Reprogramming the Landscape of the Soul","summary":"Bridging Science and Spiritual Wisdom for Healing","date_modified":"2025-01-05T14:42:43Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/breaking-free-from-wetiko","html_content":"

Feeding the Beast

","url":"https://thesoundwithinus.com/trauma-recovery/f/breaking-free-from-wetiko","title":"Breaking Free from Wetiko","summary":"Feeding the Beast","date_modified":"2024-12-31T17:35:54Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/unleashing-your-potential","html_content":"

Overcoming Challenges to Build a Healthier Lifestyle

","url":"https://thesoundwithinus.com/trauma-recovery/f/unleashing-your-potential","title":"Unleashing Your Potential","summary":"Overcoming Challenges to Build a Healthier Lifestyle","date_modified":"2024-12-22T16:23:30Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/embracing-death-awareness","html_content":"

Living Fully, Practicing Gratitude, and Making Peace Within

","url":"https://thesoundwithinus.com/trauma-recovery/f/embracing-death-awareness","title":"Embracing Death Awareness","summary":"Living Fully, Practicing Gratitude, and Making Peace Within","date_modified":"2024-12-17T11:57:23Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/the-societal-implications-of-extreme-challenges","html_content":"

A Reflection on Lily Phillips’ Story

","url":"https://thesoundwithinus.com/trauma-recovery/f/the-societal-implications-of-extreme-challenges","title":"The Societal Implications of Extreme Challenges","summary":"A Reflection on Lily Phillips’ Story","date_modified":"2024-12-11T13:51:51Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/through-the-smoke","html_content":"

A Test of Resilience and Calm Amid Chaos

","url":"https://thesoundwithinus.com/trauma-recovery/f/through-the-smoke","title":"Through the Smoke","summary":"A Test of Resilience and Calm Amid Chaos","date_modified":"2024-12-05T19:56:20Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/profit-over-wellness","html_content":"

The Paradox of Alcohol Regulation

","url":"https://thesoundwithinus.com/trauma-recovery/f/profit-over-wellness","title":"Profit Over Wellness","summary":"The Paradox of Alcohol Regulation","date_modified":"2024-11-25T15:00:15Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/rising-from-the-depths","html_content":"

A Journey of Transformation and Renewal During Scorpio Season

","url":"https://thesoundwithinus.com/trauma-recovery/f/rising-from-the-depths","title":"Rising from the Depths","summary":"A Journey of Transformation and Renewal During Scorpio Season","date_modified":"2024-11-22T19:34:33Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/eagle-medicine","html_content":"

Guiding Emerging Adults with Wisdom, Strength, and Compassion

","url":"https://thesoundwithinus.com/trauma-recovery/f/eagle-medicine","title":"Eagle Medicine","summary":"Guiding Emerging Adults with Wisdom, Strength, and Compassion","date_modified":"2024-11-09T17:38:23Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/finding-inner-worth-during-challenging-times","html_content":"

A Compassionate Guide to Resilience and Purpose

","url":"https://thesoundwithinus.com/trauma-recovery/f/finding-inner-worth-during-challenging-times","title":"Finding Inner Worth During Challenging Times","summary":"A Compassionate Guide to Resilience and Purpose","date_modified":"2024-10-30T12:41:44Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/the-power-of-the-shadow","html_content":"

Embracing Scorpio Energy to Heal and Reclaim Your Authentic Self

","url":"https://thesoundwithinus.com/trauma-recovery/f/the-power-of-the-shadow","title":"The Power of the Shadow","summary":"Embracing Scorpio Energy to Heal and Reclaim Your Authentic Self","date_modified":"2024-10-28T12:18:48Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/awakening-your-spiritual-gifts","html_content":"

An Introduction to Higher Perception, Divine Thought, and Dormant Spiritual Senses

","url":"https://thesoundwithinus.com/trauma-recovery/f/awakening-your-spiritual-gifts","title":"Awakening Your Spiritual Gifts","summary":"An Introduction to Higher Perception, Divine Thought, and Dormant Spiritual Senses","date_modified":"2024-10-27T08:09:12Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/telepathic-contact-with-off-planet-life","html_content":"

Exploring the Boundaries of Human Consciousness

","url":"https://thesoundwithinus.com/trauma-recovery/f/telepathic-contact-with-off-planet-life","title":"Telepathic Contact with Off-Planet Life","summary":"Exploring the Boundaries of Human Consciousness","date_modified":"2024-10-27T08:00:11Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/inner-alchemy","html_content":"

A Guide to Refining the Spirit through Nature, Energy, and Ancient Wisdom

","url":"https://thesoundwithinus.com/trauma-recovery/f/inner-alchemy","title":"Inner Alchemy","summary":"A Guide to Refining the Spirit through Nature, Energy, and Ancient Wisdom","date_modified":"2024-10-26T11:33:58Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/how-%E2%80%9Cthe-magnesium-miracle%E2%80%9D-transformed-my-health-and-well-being","html_content":"

Magnesium is often called the “miracle mineral,” and after experiencing its benefits firsthand, I can attest to the truth of that statement. Dr. Carolyn Dean’s book, The Magnesium Miracle, was a turning point in my welln...

","url":"https://thesoundwithinus.com/trauma-recovery/f/how-%E2%80%9Cthe-magnesium-miracle%E2%80%9D-transformed-my-health-and-well-being","title":"How “The Magnesium Miracle” Transformed My Health and Well-Being","summary":"Magnesium is often called the “miracle mineral,” and after experiencing its benefits firsthand, I can attest to the truth of that statement. Dr. Carolyn Dean’s book, The Magnesium Miracle, was a turning point in my welln...","date_modified":"2024-10-26T03:32:54Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/the-link-between-parasites-and-anemia","html_content":"

A Scientific Perspective and Holistic Healing Approaches

","url":"https://thesoundwithinus.com/trauma-recovery/f/the-link-between-parasites-and-anemia","title":"The Link Between Parasites and Anemia","summary":"A Scientific Perspective and Holistic Healing Approaches","date_modified":"2024-10-06T14:41:48Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/empowering-our-children-by-stepping-back","html_content":"

A Conscious Parenting Approach Inspired by Native American Eagle Medicine

","url":"https://thesoundwithinus.com/trauma-recovery/f/empowering-our-children-by-stepping-back","title":"Empowering Our Children by Stepping Back","summary":"A Conscious Parenting Approach Inspired by Native American Eagle Medicine","date_modified":"2024-09-27T12:35:28Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/the-hidden-impact-of-living-with-a-covert-narcissist","html_content":"

A Guide to Understanding and Healing

","url":"https://thesoundwithinus.com/trauma-recovery/f/the-hidden-impact-of-living-with-a-covert-narcissist","title":"The Hidden Impact of Living with a Covert Narcissist","summary":"A Guide to Understanding and Healing","date_modified":"2024-09-27T00:15:41Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/reconnecting-with-dharma-through-yoga","html_content":"

How The Sound Within Us Can Support Your Journey

","url":"https://thesoundwithinus.com/trauma-recovery/f/reconnecting-with-dharma-through-yoga","title":"Reconnecting with Dharma Through Yoga","summary":"How The Sound Within Us Can Support Your Journey","date_modified":"2024-09-23T12:32:19Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/healing-through-acceptance","html_content":"

A Journey of Clarity, Forgiveness, and Inner Peace

","url":"https://thesoundwithinus.com/trauma-recovery/f/healing-through-acceptance","title":"Healing Through Acceptance","summary":"A Journey of Clarity, Forgiveness, and Inner Peace","date_modified":"2024-09-07T12:00:00Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/healing-cancer-and-the-importance-of-preserving-green-spaces","html_content":"

The Science Behind Nature's Role in Cancer Prevention

","url":"https://thesoundwithinus.com/trauma-recovery/f/healing-cancer-and-the-importance-of-preserving-green-spaces","title":"Healing Cancer and the Importance of Preserving Green Spaces","summary":"The Science Behind Nature's Role in Cancer Prevention","date_modified":"2024-09-06T10:33:22Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/awakening-to-higher-levels-of-consciousness","html_content":"

Seeing the World with New Eyes

","url":"https://thesoundwithinus.com/trauma-recovery/f/awakening-to-higher-levels-of-consciousness","title":"Awakening to Higher Levels of Consciousness","summary":"Seeing the World with New Eyes","date_modified":"2024-08-31T12:50:21Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/the-law-of-one","html_content":"

A Universal Truth Across Spiritual Traditions

","url":"https://thesoundwithinus.com/trauma-recovery/f/the-law-of-one","title":"The Law of One","summary":"A Universal Truth Across Spiritual Traditions","date_modified":"2024-08-25T01:49:50Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/embracing-self-forgiveness-and-letting-go","html_content":"

A Path to Inner Freedom and a Beautiful Life

","url":"https://thesoundwithinus.com/trauma-recovery/f/embracing-self-forgiveness-and-letting-go","title":"Embracing Self-Forgiveness and Letting Go","summary":"A Path to Inner Freedom and a Beautiful Life","date_modified":"2024-08-22T11:00:00Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/trusting-your-inner-wisdom","html_content":"

A Pathway to Authentic Living

","url":"https://thesoundwithinus.com/trauma-recovery/f/trusting-your-inner-wisdom","title":"Trusting Your Inner Wisdom","summary":"A Pathway to Authentic Living","date_modified":"2024-08-21T11:00:00Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/the-power-of-commitment","html_content":"

Building Confidence and Attracting Opportunities

","url":"https://thesoundwithinus.com/trauma-recovery/f/the-power-of-commitment","title":"The Power of Commitment","summary":"Building Confidence and Attracting Opportunities","date_modified":"2024-08-21T00:51:12Z"},{"id":"https://thesoundwithinus.com/trauma-recovery/f/avoiding-the-trap-of-the-victim-mentality","html_content":"

Protect Your Energy and Well-Being

","url":"https://thesoundwithinus.com/trauma-recovery/f/avoiding-the-trap-of-the-victim-mentality","title":"Avoiding the Trap of the Victim Mentality","summary":"Protect Your Energy and Well-Being","date_modified":"2024-08-14T04:54:36Z"}]}